Evident and hidden causes of female fertility troubles
In the crazy speed of life we often forget that every individual is a part of nature. In our usual rush for success, status and wealth we forget that our sex drive is one of the main streaks inherent in any living being on Earth and it works perfectly well in every male and female to ensure reproduction. Being buddies, colleagues, experts, clients, bosses and employees we fail to remember that first of all we are males and females - this is our hormonal status.
As with every mammal, human females take the greater part of care about offsprings because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and kids and provide shelter and provision for them. Unfortunately now present-day females are not in a hurry of having children, just as contemporary men are not really willing to take responsibility for the family of their own.
You should know that our way of life is rather hard and bad for our health. The sad truth is that sex drive is one of the most fragile spheres of our life, that is exactly why it is strongly affected by the majority of negative factors around us. What are they?
1. Poor ecological state is disastrous for our sex instinct. We beath in polluted air, we take unnatural bottled water to avoid the dirty substance running from our taps, we consume junk foods with dyes and preservatives, we hear urban noise around us round the clock etc. It destroys our immune and nervous systems weakening our sexuality to a great extent and deminishing our fertility.
2. Lack of physical exercise is extremely harmful for our sex instinct and fertility, too. The point is that our bodies were created to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit long hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our motor is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more stunning, lack of healthy physical activities and exercise are ruinous for male ability to have full-fledged sexual intercourse! As for females, absence of proper training decreases their fertility and ability to carry and deliver children without severe complications.
3. Irregular meals and junk foods of all kinds are not able of providing our bodies with essential elements, vitamins and minerals, even more, they are really disastrous for human sexuality and fertility. Scientific research underlined that the first generation of laboratory mice fed with fast foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with snack foods only lived even less, were really fat and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with fast foods developed a number of health issues and were unable of producing offsprings at all. Are you sure you want to follow the same bitter way?
4. Steady stress and nervous strain we face at work and at home, lack of sleep and relaxation, poor vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are affected. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee full-fledged coitus, fecundation and normal pregnancy.
That is exactly why so many persons these days come across numerous painful problems in their sex instinct and ability to have children.
As a rule the bulk of females expect to become pregnant as soon as they guess the time is right to have a baby. Unfortunately, only eight out of ten females can conceive a baby within a year of trying. Medical statistics states that about one in eight females have troubles getting pregnant.
There is a known time beyond which you should start worrying about your fertility. For young women it is the period of 12 months before beginning to find out why you are not pregnant. For women over 35 years old 6 months of regular sexual contacts is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally believed that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for women and from the age of forty for males the fertility seems to decline. It is essential to point out that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Putting on and losing your weight as well as changing your diet greatly also affects your fertility. It makes no difference if you are too big or underweight these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is more important, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, note that under- and overweight women often have interrupted menstrual cycles and their ovule production could be poor, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you eventually get pregnant. You should also be aware of the fact that being severely underweight or too big is equally injurious for your health - both health problems in question can cause numerous health issues such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both men and females even after you’ve returned to a normal weight.
Smoking is also a harmful thing if you cannot get pregnant. Give up smoking and this wise decision will become the first steps to improving your ability to conceive. The paradox is that even if a woman quits smoking, her fertility health problems can last until her partner goes on smoking.
Having a kid is not a mere desire of your own - if you plan to take this responsibility, remember that your kid deserves to come to this world without being exposed to smoke. Do not force your own kid to smoke in your womb and in your home, too. In short, stopping smoking can improve your fertility and reduce the possibility of many pregnancy problems.
If your partner is a smoker, planning a child can become a great chance for him, too, to improve his own fertility and avoid many health risks by dropping smoking with you. It is doubtlessly one of the best steps you can take together preparing for your parenthood. If your man is still doubtful as to the necessity of stopping smoking, tell him about numerous EDs typical for male smokers - maybe this medical data will help him make a conscious choice! One more point about giving up smoking together - you will feel so good as soon as you realize the fact that you are giving your future kid the healthiest possible start in life.
Taking into the consideration the fact that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise steadily and eat healthy foods. As we have already mentioned before, extra weight or underweight are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and fast foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your fertility; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical research proves that alcohol or illicit drug abuse often causes infertility in females and males. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing numerous ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future child.
A number of pills, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any meds on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that a number of drugs taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your medical man or chemist about it before taking any drugs, either prescription or over the counter ones, including usual aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, deter your pregnancy a little. The safest time for conceiving a child is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good no prescription pharmacy to save your time, enjoy perfect service and swift delivery and receive the best discount drugs per post within a few working days.
Many medical men believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The thing is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. Besides, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the womb. Even if the tiny zygote manages to reach the uterus, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very scary thing - the majority of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - individuals getting less sleep have problems with the normal rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - contemporary ways of life are perfect for fertility disruption.
Female body is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with usual menstrual cycles of 28-35 days ovulate once every cycle. Women with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with regular menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be dangerous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
Many women are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual contact. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a regular uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the copulation - this way you will greatly improve the chances of fertilization.